Brazil Burger and Sweet Potato Pancake

I'm going to give it a try!

Brazil Burgers

Egg Substitute: 1/3 cup water and 4 teaspoons flax seeds

1 cup raw Brazil nuts

2/3 cup clery chunks

2/3 cup celery chunks

2/3 cup onion chunks

1/2 cup parsley leaves

1/2 cup green pepper chunks

1/3 semsame flour or sesame seeds

1 1/2 teaspoons whole cumin seeds

Handful of gresh dill, foliage only

1 teaspoon whole fennel seeds

1/4 teaspoon salt and ground pepper to taste

Combine the water and flax seeds ina small saucepan. Bring to a full boil, then turn off heat. Let them soak until needed. Preheat the oven to 375. Grind nuts and transfer them to a large bowl. Combine the remaining ingredients in a food processor, or put them through a grinder. Grind into meal, not a puree. Add this mixture to the ground nuts. Scrape the flax seed mixture into the bowl with everything else. Toss and stir several minutes to mix well. Line a cookie sheet with parchment, or oil it, and drop scoops.

Hope you'll enjoy it!




Sweet Potato Pancakes

It takes 30 minutes to prepare.

1 cup grated carrot (firmly packed)

1 cup grated white potato (firmly packed)

1 packed cup grated sweet potato

2 Tablespoons grated onion

1/4 cup chopped parsley

Dash of nutmeg

4 beaten eggs

1/3 cup flour

1 teaspoon salt

fresh black pepper and juice of 1/2 lemon

Place grated sweet and white potatoes in a colander over a bowl. Salt lightly and let stand 15 minutes. Rinse and squeeze out well to get rid of all the extra water. Combine all ingredinets and mix well. Fry in butter in a heavy skillet until brown and crisp. Serve immediatley, topped with yogurt or cour cream and fresh-chopped chives and chopped fresh tomatoes.
It's my favorite!

Keep healthy

by eating healthy meals.

You are what you eat.